Train smarter. Improve faster.
Hi, I'm Violet, a 14-year-old goalie and the founder of Holymolygoalie. As a goalie myself, I understand the dedication, challenges, and passion that come with playing the position. I created Holymolygoalie to help goalies train smarter, track their progress, build confidence, and continue improving both on and off the ice. My mission is to create a supportive community where goalies of all ages and skill levels can develop their skills, strengthen their mindset, and reach their full potential. Holymolygoalie was built by a goalie, for goalies—because every save is an opportunity to grow.
Follow the journey on Instagram: @holy_molygoalie
Stretches, injury-prevention tips, recovery, nutrition and mental-training content are general education for youth goalies and their parents and coaches. They are not a diagnosis or a treatment plan, and they do not replace a doctor, physiotherapist, athletic therapist or certified coach. If something hurts in a new or lasting way, or you have taken a hit to the head, stop and speak to a qualified professional.
Open any of them and check our work.
Youth-athlete injury prevention, overuse warning signs, rest guidelines.
Concussion awareness, symptoms, and return-to-play principles.
Training load, sleep, hydration, and overuse-injury guidance for young athletes.
Baseline activity and recovery recommendations for ages 5–17.
Age-appropriate goalie skill progressions and coaching framework.
Long-term athlete development stages behind our weekly plans.
Ringette rules, free-pass structure, and program levels used in ringette drills.
Public goalie and team statistics shown in Pro Stats Explorer.
We only publish feedback from a real, named coach or goalie who gave permission — so there is nothing here yet. If you have used the app, send your honest review and it may appear on this page.
@holy_molygoalie